One-on-one and small group strength coaching built around a real assessment, a written program, and a coach who actually watches your reps — not a class you disappear into.
Fully private sessions, a program built around your goals and any injury history, and direct access to your coach between sessions.
Groups of 3-4, same individualized programming, coached live — the accountability of a class with the attention of private training.
Monthly check-ins, a plan that fits how you actually eat, and adjustments based on real progress data — no rigid meal plans.
Movement screen, goal-setting, and a review of any injury history before a single rep is programmed.
Baseline program focused on movement quality and building the work capacity your goals actually require.
Intensity increases as your coach fine-tunes the program based on how your first three weeks actually went.
A new 4-week block is written based on your progress — the program keeps evolving instead of repeating.
Marcus has coached in Summerville since 2016, working with everyone from first-time gym-goers to competitive powerlifters. He believes most people don't fail at fitness because they lack discipline — they fail because nobody ever wrote them a real plan.
Every client starts with the same movement assessment, whether it's your first workout in years or your hundredth block with Anchor.
"I'd tried three different gyms before this. Marcus is the first coach who actually watched my form instead of just counting reps."
"The 4-week block structure actually makes sense to me now. I can see exactly why the program changes each month."
"Small group training gave me the push of a class with the attention I actually needed after a shoulder injury."
30 minutes, no cost, no pressure — just a conversation about your goals and whether Anchor's the right fit.